Comment “IF” and I’ll DM you a link to my FREE guide on Intermittent Fasting and a link to join the LEAN program today! Intermittent fasting (IF) is all the rage right now, but does it really help you lose fat? 🤔 While IF may work for some people, it’s not the magic fat-loss solution it’s often made out to be. The real key to fat loss is creating a calorie deficit and finding a routine that works for you. Here’s the deal: There’s no one-size-fits-all approach. IF can be effective for some, but it might not be sustainable for everyone. The real success lies in finding a healthy, balanced routine that you can stick with long-term. Fat loss is about consistency, balance, and fueling your body properly—not about fasting for hours or following extreme rules. If you’re ready to learn how to create a sustainable fat loss plan that works for your body and lifestyle, the LEAN program is for you! Together, we’ll focus on nutrition, mindset, and building habits that give you lasting results...