The road to Boston is well underway! This year, I’ve been refining every aspect of the build-up and better gauging my effort. With the help of corosglobal, we analyzed my race data from Boston 2023 and 2024 to figure out how I can take things to the next level. One of the biggest takeaways? Effort Pace. It’s been invaluable in helping me stay controlled on the downhills and strong on the climbs. Even when my speed fluctuates, my effort stays consistent. The next seven weeks are all about locking in that effort so I show up on race day fully prepared. To dive deeper into the data, head to the link in my bio. #trainwithcoros #bostonmarathontraining #marathontraining