🚨 DRILL OF THE WEEK 🚨 Build foot speed, clean dodges, and accurate shots when you’re tired. How it works: 1️⃣Quick feet through the ladder. 2️⃣Sprint to the cone and dodge. 3️⃣Finish with a shot on the run. Variations to make it harder: 🔹 Add a defender and/or goalie. 🔹 Shoot with your weak hand or add targets (I.e., Low and Away & Offside hip). 🔹Set a time limit. Simple, effective, game-realistic. Save this one for your next practice.📝 #Lacrosse #LacrosseDrills #LaxTraining