The scientific evidence is clear: your sleep is essential to health and wellbeing. Good sleep promotes wellness and resilience, while poor sleep negatively impacts almost all aspects of your body and mind. Your sleep is just as important as nutrition and exercise! Together with the WorldSleepSociety, we strive to make sleep health a priority. Check back throughout the month for more information on sleep hygiene and visit go.rutgers.edu/rusleepy for more information. #worldsleepsociety #worldsleepday2025 #rusleeps #rusleepy