This altitude training camp has been healing for me in so many different ways. Coach julibenson44 deserves her 💐 for helping me navigate this part of my journey. I can’t help but wonder what would have happened if I had a coach like this my whole professional career, but I’ve learned a lot from all my experiences and know that everything happens at the right time. For athletes who might be out there wondering if it’s normal to have your coach not text you back, or only speak to you when you’re healthy and fit… it’s not. If your coach makes you feel like your value depends on your performances… that is not okay. And you deserve better. Sooner or later your performances will suffer too, because fear ignites the fight or flight response and you can’t live in that place for extended periods of time. You also can’t heal in that place. It’s crazy how often this happens even at the professional level. I wanted to share this in order to shine some light on a healthy and safe coaching relatio...