My 12-step sleep routine for a 90+ Sleep Score ⬇️ 1. Don’t exercise past 2pm 2. Don’t drink caffeine past 12pm 3. Don’t drink alcohol 4. Stop eating around 2 hours before you plan on going to sleep 6. Limit your sugary food intake throughout the day 7. Stop looking at a screen about an hour before bed 8. Read and/or meditate before bed 9. Take magnesium glycinate and GABA 10. Spray your feet with magnesium oil and your pillow with lavender pillow mist 11. Wear an eye mask 12. Use a white noise sound machine I know this may sound like a lot, but sleep is literally THE most important thing in life. Make it a priority, and you will see the positive mental and physical changes almost immediately. Females ➡️ It’s also important to note that because of hormones, our sleep may vary depending on what stage of our cycle we’re in (luteal = higher body temps, which means less restful sleep). So always be patient and give yourself grace during this time. #sleepengine #sleep #sleeproutine #s...