Kettlebell Split Squat Switches are a fantastic exercise for hockey players because they directly improve key athletic traits needed on the ice. They are a high-impact, hockey-specific movement that improves power, endurance, and control. KB Split Squat Switches
👉 How-to: Start in a lunge position, then explosively switch legs mid-air, landing in control.
🔥 Benefits: Trains your ability to decelerate and re-accelerate while boosting coordination and lower-body explosiveness. Make sure to save this video to come back to it when you’re at the gym next. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #HockeyTraining #HockeyStrength #HockeyDevelopment #KettlebellWorkout #LegDay #ExplosivePower #HockeyLife #HockeyPlayers #AthleteTraining #TrainLikeAnAthlete #HockeyPerformance #StrengthAndConditioning #OffSeasonTraining #HockeyWorkout #PowerAndStrength