🏃‍♂️ With race season around the corner, now’s the time to train smarter, not harder! Join us for a FREE lecture on how to run injury-free. Wednesday, March 12, 2025 @ 6:00 PM at Upper Valley Aquatic Center (Virtual option available!) We'll cover:� ✅ Injury prevention strategies� ✅ Strength & flexibility drills� ✅ Common training mistakes & how to fix them Tag a running buddy who NEEDS this! 👇👇 FREE and open to the public! RSVP today to @befitphysicaltherapy: 802.359.7400 info@befit-pt.com #RunningTips #InjuryPrevention #UpperValleyAquaticCenter #BEFitPhysicalTherapy