Sleep is a critical pillar of health, like nutrition and physical activity. 💤Sleep helps support memory and learning. 💤Sleep helps clear waste from the brain and promote brain health. 💤Sleep supports brain health, and brain health supports sleep. Together with the worldsleepsociety, we strive to make sleep health a priority. Visit go.rutgers.edu/rusleepy for more information. Check back throughout the month for more tips on sleep hygiene. #worldsleepsociety #worldsleepday2025 #rusleeps #rusleepy