Comment #WEIGHTLOSS for a link to more detailed guidance. Balancing a full-time job and weight loss can be challenging, but with the right strategies, it’s achievable! Here are five practical steps to help you shed pounds without compromising your work commitments: 1️⃣ Prioritize Protein and Caloric Intake: Focus on consuming adequate protein to preserve muscle mass and maintain a caloric deficit to promote fat loss. 2️⃣ Automate Your Meals: Simplify your nutrition by batch-prepping proteins and keeping no-cook, high-protein foods on hand for those hectic days. 3️⃣ Incorporate Movement into Your Day: Find opportunities to move more during your workday—take the stairs, go for a brisk walk during lunch, or schedule short exercise sessions to keep active. 4️⃣ Stay Hydrated: Keep a water bottle at your desk and set reminders to drink water regularly, ensuring you stay hydrated and support your metabolism. 5️⃣ Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to aid weig...