🌙 Sleep & Hormones: The Hidden Connection! 😴✨ Did you know lack of sleep disrupts: 🔹 Melatonin – making it harder to fall & stay asleep 🕰️ 🔹 Insulin – leading to blood sugar spikes & cravings 🍭 🔹 Cortisol – increasing stress & belly fat storage 😣 When these hormones are out of sync, fatigue, weight gain, mood swings, and cravings take over. 😵‍💫 💡 Dr. Alena helps rebalance your hormones by: ✅ Optimizing sleep quality for deep, restorative rest 💤 ✅ Managing stress to lower cortisol naturally 🧘‍♀️ ✅ Supporting blood sugar stability to curb cravings 🍎 📩 Ready to wake up refreshed & in control? Let’s work together! #SleepMatters #HormoneHealth #DrAlena #WakeUpStrong #HealthyHormones #Wellness #YouAreWhatYouEat #PersonalizedHealth #AcupunctureHealing #HormoneHealth #GutHealing #FunctionalMedicine #Acupuncture #NaturalHealing #HolisticHealth #chinesemedicine #carync #cary #Leadership #acupuncture #raleighnc #raleigh #FunctionalMedicine #doctor #girlpower #ANewDay #womeni...