Throwback Thursday with _gemmarenwick 🕰️ 3 stone lost in 10 weeks on Step 2 in 2013! Maintaining weight-loss ever since 💪 "I never expected to lose 3 stone so quickly, but after having my son and wanting to slim down for my wedding, it happened! As a busy mum to a toddler, I loved the convenience of the products—they took all the guesswork out of my day. I packed my bag just like I would pack his changing bag 😂 The real key was working my way up the Steps—essentially reverse dieting—getting myself back to maintenance calories. And I’ve maintained my weight loss for 12 years now! Monday to Friday I stick to around 1500 kcals and enjoy more on the weekends. This journey has been life-changing. If I can do it, so can you! 🙌" If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪 #One2OneDiet #ThrowbackThursday #WeightLossJourney #12YearsStrong #Step2Success #MaintainingIt #BusyMum #HealthyLiving #transformation #Diet #DietPlan #weightloss