Collagen and protein talk. Let’s do it. ✨ The benefits of hydrolyzed collagen and protein intake for your skin—and overall health—are too good to ignore. Collagen accounts for 30% of your body’s protein. It provides structure, support or strength to your skin, muscles, bones and connective tissues. As we age, we produce less of it. It is estimated that by the age of 40, we’ve lost about 24% of our collagen. Dietary collagen contains large amounts of glycine and proline and, therefore, has been proposed to provide the precursors required to facilitate connective tissue protein synthesis. While dietary collagen isn’t a complete protein, mixing it with a protein powder (which has all NINE amino acids) will give you all the amino acids you need to maintain lean muscle and support your connective tissue simultaneously. How to make it a daily habit: Stir into your coffee, blend into your smoothie, or mix with your electrolytes for a week… and just watch the magic happen. 💫 Don’t know whe...