Box 1 on 1 Drill Offense Goal: Create separation and get through the cone gates by throwing jabs, rockers, hezis, etc. in a tight space. Defense Goal: Stay low and deny the offensive player from getting through the cone gates through drop steps, shuffles, and crossover runs. #1On1 #OpenEnvioment #OVsD #RetreatDrill #Jabs #Hesitations #Rolls #Shuffle #DropStep #CrossOver #Compete #AthleteDecelopment #HighSchoolAthletes