Want to recover better? I remember learning a principal in school at a young age called the K.I.S.S. Method. That stood for keep it simple stupid. Maybe mean, but hey it was the 90s. Anyways the point is this, are you looking in the right places? Or are you over complicating your recovery? Sometimes the simple things are the hardest to nail consistently so here’s a reminder that you don’t always need the newest gadget or trend to make yourself better. Sometimes it’s as simple as making small improvements to your sleep, nutrition and training. Here are 4 things to focus on daily: 1) warm up well 2) stretch and do rehab regularly 3) fuel well and supplement if you need 4) improve your sleep hygiene Underwhelming I know! But Consistency over time is the name of the game and if you can do these simple things better every day you’ll get where you want to be! Even I struggle with these everyday. Life gets busy, but I do my best. optimumnutrition helps me keep the nutrition simple, I do ...