At this weight with my first attempt I failed. Talked to myself for a few minutes, ended up attempting it again and succeeded. Whether I did get it or not I was going to be proud of myself for trying.
I reference athleticism a lot when I teach because it looks different on all of us. Ignore the hype of “what’s cool” and train to be athletic. I can walk, run, sprint, row, cycle, lift and move my body in ways that bring me happiness.
Focus on how it makes you feel.
Right now I feel strong!
535lb
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