Despite sleeping slightly longer than men, women often feel more tired, and science explains why. Women’s brains work harder throughout the day due to multitasking, leading to a greater need for recovery at night. Hormonal fluctuations from menstrual cycles, pregnancy, and menopause disrupt sleep, while women are also more prone to insomnia and other sleep disorders. Add in higher levels of stress and anxiety, and it’s no surprise that quality sleep can be hard to come by. Better sleep means better recovery, performance, and health. Support your rest with TB12 Sleep—designed to help you fall asleep faster, stay asleep longer, and wake up refreshed. Tap the link in our bio to shop now! #TB12 #BetterSleepBetterYou #SleepAid #PerformBetter #Women #InternationalWomensDay #HealthyLifestyle