I prefer cable kickbacks to dumbbells because I find that I can control my arm better. It’s important to focus on keeping your elbow above your back. I like to think of my elbow as a lever that can only bend, not move up and down. #berkleymi #run #runhappy #anytimefitnessberkley #focustoexecute #strongestlb4lb #nodaysoff #sledpush #hyrox #hyroxtraining #trainhappy #smallbusiness #paulvancetraining