🏃‍♂️ LAST CHANCE! Don’t miss our FREE Running Injury Prevention Lecture with @befitphysicaltherapy this Wednesday, March 12 @ 6:00 PM at Upper Valley Aquatic Center (Virtual option available!) 💡 Get expert tips to improve performance & stay injury-free this race season! ✅ Learn how to train smarter ✅ Avoid common running pitfalls ✅ Get strength & flexibility routines to boost endurance FREE and open to the public! RSVP today to BE Fit Physical Therapy: 802.359.7400 info@befit-pt.com #RunningTips #InjuryPrevention #UpperValleyAquaticCenter #BEFitPhysicalTherapy