YES! It is ⏱️TIME⏱️a NEW PHASE is upon us. MARCH 10 🌤️ - APRIL 6 🌦️. Bring it on 👊 . . In this phase you will have the opportunity to ☑️FOCUS IN ☑️CHALLENGE YOURSELF ☑️FIND YOUR BASELINE ☑️PUSH YOUR BASELINE . . Peak phase is all about using progressive overload to promote muscle growth. Squats and Bench Press galore! With some power and intensity sprinkled in! . . Let’s get ready for an AMAZING phase, team! See ya tomorrow ✌️ . . #f45 #f45training #f45challenge #teamtraininglifechanging