#throwback to @crashcrucible prep in excitement for @wodapalooza this weekend There’s been lots of work happening behind the scenes, physically and mentally, since Dubai. I wouldn’t say that it’s been the smoothest. But, growth doesn’t come from doing what’s easy. Let’s go have some fun in the sun with friends, shall we? ☀️ 🎥: @24mediacompany #crossfit #athlete #fitness #miami