🌙 Daylight Saving Time & Sleep: How to Adjust ⏰ Losing an hour of sleep might not seem like a big deal, but even small disruptions to your sleep cycle can affect mood, focus, and overall brain health. Help your body adjust today by: ☀️ Soaking in morning daylight ☀️ Spending time outside ☀️ Exercising ☀️ Socializing with friends Today starts Sleep Awareness Week. Prioritizing rest is essential for both mental and physical well-being. How are you adjusting to the time change? 😴 #DaylightSavingTime #SleepHealth #SleepAwarenessWeek