Everyday can be Take the Stairs Day! Did you know that you can burn an average of a 1/5 of a calorie with every step up? Thanks to our Senior Operations Director and Bootcamp @One20Fitness Coach Victor for these tips! This week’s “Rossolutions” theme is “New Year, New Moves!” Head to the link in our bio for more information on our month-long campaign for a “New Year, New You!” #TakeTheStairsDay #Rossolutions #NewYearsResolutions #goals #fitness #health #stairs #wellness #ArlingtonVA #RosslynVA