Building some serious explosive power and strength 🧨🦍😤💪🏽 in the weight room with some masters behind the training and science that goes into my workout schedule - CSUB Lifting Coaches Joey Rossi and Sam Findley, and Coach Blake Bernard blakeburnardcoaching grindhaus_sc ▪️ When I first came into the csubwrestling csubathletics weight room and grindhaus_sc I was already knowledgeable about strength and conditioning and knew how to lift (I’ve been doing so with the supervision of my dad since I was 12). But Coach Joey Rossi and the Cal State Bakersfield Wrestling lifting staff along with Coach Blake Bernard have taken my strength and natural athletic abilities and turned me me into a well rounded explosive power house with an incredible gas tank ⛽️ I can feel it both on and off the mat. A huge thanks to them. And as always another great day of work in the books. ✅ Let’s Go RoadRunners! Give them the Double Birds baby! 👌 👌 It’s a simple formula 🧪 for everyone asking… Hard Wo...