COD : predetermined multidirectional movements. To be great in changing direction and transition footwork, an athlete must understand mechanical efficiency ⚙️! We must teach them : 🔸 Technique (body position) Hip, knee, shin and foot angles & position. 🔸 Deceleration and motor Control Efficient ability to decrease and increase velocity 🔸 Mechanical efficiency Save energy, increase speed and reduce injury risk! Want to prepare your season or train in season with a coach and an appropriate program to dominate ? DM right now and join the ZOO! #football #athlete #americanfootball #strengthandconditioning #performance #linebacker #speedtraining #speed #performancetraining #speedcoach #gamespeed #agility #cod #changeofdirection #highschoolfootball #collegefootball #elf #nfl #cfl #ufl #linebackerdrills #limebackercoach