#MentalHealthAwarenessMonth Hey ya'll. Wanted to share some of my favorite tips to help optimize your mental health. It's time for a check-in: 1. Establish a healthy sleep regimen 2. Tighten up your circle 3. Get a mental health check-up 4. Examine your relationship with food, sex, and substances 5. Get physical 6. Assess your social media patterns 7. Look at your boundaries 8. Stop participating in celebration procrastination 9. Stay in the moment 10. Get better at letting go Take care of yourself sis.