Hey ya'll! I'm so happy to hear that episode 54 of the podcast has been resonating with so many of you. In this episode, we talk about The Black Superwoman complex. It's the idea that Black women are invincible, indestructible, and can save all the ills of the world in one fell swoop. For this episode I am joined by Licensed Professional Counselor & Nationally Certified Counselor, Spirit (@talk2spirit). Spirit and I discussed the key characteristics of the Black Superwoman, how this construct was developed, how buying into this narrative impacts our mental health, and strategies for how you can gradually take that cape off. I really love this quote from Spirit and it's just a gentle reminder to take care of yourself, mind, body, and spirit 💛. You can catch the episode here: therapyforblackgirls.com/2020/01/09/session-54-shedding-superwoman-status