Grow them quads👀 For the past 8 months I’ve been trying to decrease my atrophy in my left quad. It’s been very difficult and something I’ve felt a little insecure about for some months that my legs are 2 different sizes. I’ve been doing these exercises multiple times a week and I’ve noticed these exercises have been helping my left quad grow and get even stronger than before! #fypツ #acl #soccer #athlete #aclrecovery #aclrecoveryjourney #aclrehab #soccerplayer #aclsurgery #soccerinjury #recovery #legday #explore #legworkout #losangeles #california #quadexercises #sport #gymshark66 #gymshark #gymsharkwomen #gym #contentcreator #gymgirl #gymlife #fitness #run #running #runningera #quadworkout