Ladies are you eating enough? 👇🏾[save] 💥Low Energy & Fatigue – Feeling drained, sluggish, or like you can’t get through a workout? Your body might be running on empty! 💥Constant Cravings & Mood Swings – If you’re always hungry, irritable, or craving all the carbs, it could be a sign your body needs more balanced nutrition (hello, protein, healthy fats, and fiber!). 💥Disrupted Sleep & Recovery – Struggling to fall asleep or waking up tired? Under-eating can mess with your hormones and slow down muscle recovery. 🔥 When will you feel the hungriest? During your Luteal Phase (the week or two before your period)—your metabolism naturally increases, making you feel extra hungry! Instead of restricting, fuel up with nutrient-dense meals to support your body. Listen to your body, sis! Food is fuel, not the enemy. 💖 What’s your go-to meal when you need to refuel? Drop it below! 👇🏾 #fuelyourbody #CycleSyncedFitness #Fitgirlbomb #trainingonyourcycle #fgb #gymgirl #fitchick #workouts...