Poor sleep health can have multiple impacts on your health and lower immune response. 💤Sleep is a critical pillar of health, like nutrition and physical activity. Together with the worldsleepsociety, we strive to make sleep health a priority. Visit go.rutgers.edu/rusleepy for more information. Check back throughout the month for more tips on sleep hygiene. #worldsleepsociety #worldsleepday2025 #rusleeps #rusleepy