With 2025 around the corner and many people looking to start getting fit, it can sometimes be hard knowing what to do or where to start. Your gym will probably be CROWDED, so try this QUICK and SIMPLE workout to start your year strong 🔥 10x 1 min run 1 min jog/walk 🏃🏻‍♂️WHY: the workout is entirely effort-based, meaning you push yourself at the intensity that you believe you can handle, meaning it’s great for both beginner and advanced runners. It’s also a shorter workout, meaning it’ll be easier to handle, especially if you’re getting into the swing of things or have time constraints. For people with busy schedules, a shorter, quality workout will not only contribute to improving a fitness foundation but also be time manageable. Try this for yourself. SEND THIS to someone who needs to get fit in 2025 💪 #d1athlete #myd1journey #ncaaathlete #ncaa #ncaatrack #ncaaxc #d1trackathlete #d1xcathlete #d1runner #track #crosscountry #xc #runner #running #d1sports #athlete #texas #ut #te...