Get over the way you look doing these, no one cares. Healthy and strong ankles are important for pretty much any fitness endeavor. If you spend time on your feet, you need strong ankles. DETAILS: •SHOES OFF is key for the tip toe, inversion, and eversion. This allows the small muscles of the feet to strengthen and grip the ground. •Perform the forward section for 15-25m then reverse that same length. •Complete 2-3 sets before your workout or on rest days. •2-3x per week to build strength •1x per week to maintain #bhernmethod #personaltraining #personaltrainer #longbeach #health #fitness