Finally! Working with a trainer has helped me a lot so I would like to share my new found knowledge with you! So let’s focus on SQUATS. Before I started with my trainer I literally couldn’t do a single squat with weights with proper form. I had to work out with knee braces and I had back problems lol 😂 But I’ve made a lot of progress and these tips have helped me a lot with my squats! 1. Pls wear flat shoes otherwise you’re going to be unbalanced! 2. If your body leans forward when you’re doing squats, use a wedge under your feet! 3. If you’re trying to squat deeper, use something as a benchmark to hit your goals! This has helped me soooo much 😊 Hopefully you find these tips useful, and if there are other things you’re curious about let me know!! #gymlove #squatday #squatsquad #squatlife #squatday