3 glute warm up exercises you should be incorporating🍑 If you have a resistance band GREAT, if you don’t, that’s completely fine as well! AND these can all be done at the comfort of your own home!!✨ Do these 2x through before warming up for your next leg day! 🍑 2x12 Banded Side Kicks 🍑 2x10 Banded Monster Walks 🍑 2x30 seconds Banded Lateral Walks #beyondfitnessfamily #allwomensgym #girlsonlygym #metrodetroit #shelbytwpmi #girlsonlygyms #metrodetroitgyms #womenwholift #womenwhoworkout #glutewarmup #gluteexercises