Train like an athlete⚽️🏋🏽‍♀️ I’ve been ramping up my training by adding more soccer sessions to increase my cardio. In the gym I’m starting to add more plyo and power exercises to help enhance my athletic performance. As a soccer player these are the type of workouts I’ll be doing in the gym to get my body ready for the game!🌟⚽️ My workout: Assisted SL Pogo Hops 3x20s Bulgarian Split Squats 3x10 Hip Thrust 4x10 Kettle Bell Swings 4x10 MB Slams 4x10 TBDL (heavy) 3x5 Box Jump 3x5 🌟try this workout or save it for later!🌟 #acl #soccer #athlete #aclrecovery #aclrehab #soccerplayer #aclsurgery #soccerinjury #recovery #roadtorecovery #explore #losangeles #california #ventura #sport #gymshark66 #gymshark #gymsharkwomen #gym #lululemon #contentcreator #gymgirl #gymlife #goals #performancetraining #soccerperformance #strengthandconditioning #soccertraining