Struggling with arm flab? Try this quick & effective workout to tone your arms at home! ✨ 1. 45 degree raises 2. Prayer pulses 3. Reverse tricep pulses 4. Alternating front raises 5. 90 degree circles 💪🏻 Reps: 12-15 ⏳ Rest: 45 sec 🔁 Sets: 3 Your fitness journey doesn’t stop here! Want a full plan to tone up, stay consistent, and see REAL results? 💯 Join my free webinar, where I’ll break down exactly how to reach your goals! 🚀 DM “METHOD” and I’ll send you the link! 🔥 #tonedarms #slimarms #upperbodyworkout