It’s not a health kick…good eating goes year-round, with a splurge here and there, and I keep it consistent with personaltrainerfood Here’s how it works- I chose my meals from 70 different options, PTF prepares and ships, I heat and enjoy in under 3 minutes. Standard practice for me is Coffee, workout, recovery drink, and a later breakfast before plugging in. I eat clean and consistent so I can sustain work, workouts, and my health- you know I’m not getting any younger. Lunch is 1 protein + 1 Veg.  . Of course there’s Otis begging for everything. . Work, workout (typically upstairs on the Tonal), protein drink, and a double protein and veg for dinner.  I somewhat steam the veggies and pour out any water before plating. Overall, I’ve been more mindful about the timing of my meals and input based on my energy output of the day. #PersonalTrainerFood keeps things easy, ready-to-eat, healthy, and fulfilling.  #PTFpartner