Not all pre-packaged foods are created equal! With so many options on the shelves, it can be hard to know which ones are actually good for you. But don’t worry—I’ve got you covered with a few quick tips to make healthier choices! 🙌 1️⃣ Read the Ingredient List – Keep it short, simple, and recognizable. 2️⃣ Watch for Added Sugars – Steer clear of hidden sugars and sweeteners. 3️⃣ Choose Healthy Fats – Opt for unsaturated fats like olive oil or avocado. 4️⃣ Protein Power – Aim for snacks with 5-10g of protein per serving. 5️⃣ Look for Fiber – Choose foods with at least 3g of fiber to stay full longer. Remember: What you put into your body matters. This year, focus on nourishing from the inside out to feel your best—and look your best! If you’re ready to take your health journey to the next level, comment “READY” for a DM with a link to join my LEAN Program! Be sure you’re following amandanighbertrd to get the DM! #healthyprepackagedmeals #prepackagedfood #healthypreparedmeals #hea...