Shoulders + arms workout 💪🏽🔥 (power + hypertrophy) Unfortunately I forgot to record the first 4 sets (12 military press + 40 bench curls) so start with that if you want a truly monster sweat sesh. If not, you'll still have a good workout, just do the exercises (3 sets each) on the slides in the following order: 10-10 Landmine push-press + DB curls 20-25 CC curls + 12 facepulls 10 tricep (sb)PD + 15 rope tri ext. + 12 L raise Finish off with abs😉💪🏽 #armsworkout #shoulders #workout #gymrat #gymlife #training #bodybuilding #fitness #sweat #upperbodyworkout #workoutmotivation #workoutoftheday