Hitters are already losing sleep over elite sweepers and splitters—now they have to worry about the “kick change” too. It holds velocity far better than a traditional changeup, with some pitchers throwing it just 8-10 mph slower than their fastball. Clay Holmes has already flashed it in spring training, showing off ridiculous vertical drop that could make hitters’ lives miserable all season. #MLB #PitchingNinja #PitchingTips #ClayHolmes #Mets