Throwback Thursday with one2onedietkate 🕰️ 🌟Kate lost 6 stone 7lbs and has maintained that since 2019 🌟 "I started my journey in January 2019 with no expectations. As a new mum to a 3-month-old, I needed something quick and easy to fit into my busy life. Meal replacements were completely new to me, but I was ready for a change. Starting at 15 stone 10 pounds, my goal was 9 stone 10 pounds. Now, at 5ft 3, I’ve maintained a healthy 9 stone 3 pounds for almost 6 years! I lost the weight in just 6 months. 🙌 What really made the difference for me was maintaining. I spent years battling food noise and emotional eating, so I needed more than just weight loss. I needed to learn how to reverse diet and live diet-free—and this plan gave me those tools. It’s the only plan that truly prepares you for life after reaching your goal." The mental and physical transformation has been life-changing for Kate . If she can do it, so can you! 💖 #ThrowbackThursday #WeightLossJourney #6Stone7Lost ...