25.3 ✅ my lower back has left the chat 😵💫🔥
Safe to say I will not be redoing this one!
Super happy with this open season, never thought I would be doing full RX open workouts but here we are! katiecanterxo, shirleygstyle thanks for the push! 😉
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
#crossfitopen #wod