Strength is built in recovery, too. For World Sleep Day, we’re here to remind you that prioritizing rest is just as important as the reps. Swipe 👉 to learn the science behind rest for muscle growth, and our top active recovery tools on Tonal. Recovery is key to progress. What are your favorite ways to recover after a tough workout? #tonal #worldsleepday #activerecovery #rest #strengthtraining #athomegym #newrelease #newintech #newfitness #strengthworkout #buildmuscle