Short version: Zero equipment needed. Add these to your training for healthier legs. •2-3 sets of 10-20 touchdown squats •3 sets of 20-30sec clam shell side plank •5 sets of 45sec on/45sec off (or 60s each) Wall Sit Long version: In the 2 week transition between completing a triathlon sprint and now going into a 5k training schedule, I added these to my training for recovery and to create more stability in my legs. Training is a lot of fast, quick movements; It’s important to slow down and do controlled movements. Your joints will thank you, your body will feel better, and your brain can learn fine motor control, which will make the bigger movements more efficient. #bhernmethod #personaltrainer #longbeach #run #runner #running #health #fitness