Some days I don’t have the capacity to meal prep like I need to for my goals. & when I’m stressed I either a. don’t eat at all or b. snack on something random. Soo THIS is my “I’m too stressed to meal prep today, this has protein and nutrients and will work until I have more time tomorrow to actually cook” meal prep. Is it perfect? No. BUT it’s pretty close to what I would meal prep, and reduces mental stress while still closely supporting my goals 🤷‍♀️ When we can’t be 100%, we can still choose the better option:) Apply for 1-1 coaching that works with your goals while providing realistic solutions 🔗 #bodybuilding #mealprep #mealprephack