🌊🌊🌊 Some power Clean waves from today. I love training this way for kg Olympic lifts. Build up, reset, go again. It’s a great way to work on some technical things while getting some volume in under more load. Todays waves: 4 sets 2 reps at 70% 2 reps at 74% 1 rep at 77% Rest 1 minute between each bar and 3 minutes between each set. Kept my sbdapparel knee sleeves on today just in case I accidentally fell into a squat since a squat clean is just a failed power clean 😂 Mix it into your training. Happy lifting! #weightlifting #waves #training #teamTYR #sbdapparel