When your bones bear loads, a lot of good adaptations occur including increased strength and bone mineral density but it comes at a cost: fatigue. Axial fatigue happens when you load your spine, thank of it as an overall fatigue that can limit force production. A work around when this happens is to perform exercises that don’t accumulate more axial fatigue, lifts that don’t load the spine directly. A well designed workout program accounts for axial fatigue and incorporates the right exercises at the right time to reach the desired outcome #personaltrainer #bhernmethod #health #fitness #longbeach