This simple routine will change your life, I promise! Wake up early - before 7am Exercise upon waking up for at least 30 minutes - get sweaty - ideally a run Make a to do list for the day to empty your brain and clear your mind 5 minute gratitude journal 30 minutes reading or audio book Work on the thing your most passionate about for 3-4 hours a day Fast until 2pm Get an hour of sun everyday Only eat 2 high protein meals a day Walk for 30 minutes after your meal Eat fruit as snacks Do not eat processed foods Lift weights in the afternoon / evening DO NOT DRINK ALCOHOL Socialise with friends at dinner Go to sleep before midnight Turn your phone / laptop off 1 hour before you sleep Get 7-8 hours sleep MESSAGE ME ON INSTAGRAM TO JOIN THE CREATOR CLUB - @louisArmstrong7 // @itsthecreatorclub thecreatorclub.co.uk WHOOP SLEEP TRACKER / HEALTH MONITOR - First month free - join.whoop.com/LouisArmstrong7 Ghost Supplements Link - uk.ghostlifestyle.c...