In honor of #tranformationtuesday I’m sharing a *very vulnerable* post with you all - my weightloss journey. My desire to improve my health and wellness started in 2019 and it’s taken me years to find the right balance of workout, eating and medical providers to help me reach my goals. I started by changing my mindset and belief system and worked my way outward to my physical appearance. I’ll share more later but for now here’s a few things I did to help reach my weight goal. #weightloss #blackgirlfitness #pilates #semiglutide #glp1 nikechicago nike