🚨 DRILL OF THE WEEK 🚨
Mastering the roll into a bounce back—create space, stay in control, and set up your next move.
How it works:
1️⃣ Roll dodge to use the defender’s momentum.
2️⃣ Bounce back to create separation and reset.
3️⃣ React—read the defense, set up a split dodge, and attack.
Ways to level it up:
🔹 Add a defender for real-game pressure.
🔹 Work both hands for versatility.
🔹 Use a trash can as a defender if you’re training solo.
Game-realistic, effective, and a must-have for dodgers.
Save this one for your next practice. 📝
#Lacrosse #LaxDrills #DrillOfTheWeek #LacrosseTraining #LaxWork